MY WORKOUT & DIET PLANS
SHRED WITH ANDREI PLAN V2
- 12 Week Training Plan that gets harder as you progress
- 7 workouts a week, training every body part twice a week! (hitting chest, back, arms, legs & shoulders & traps)
- Cardio routine – includes fasted workout, post workout cardio and abs!
- Detailed with supersets, dropsets and failures to get shredded
- My exact training routine that I have been following
- Diet plan breaking down macros for each meal
- List of supplements – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.
- Videos of exercises
- Track all your training with the AFLETE APP
Only GBP 24.99 / EUR 28.99 / USD 30.99
LEAN BULK WITH ANDREI V2
- 9 day split, that focuses on power and volume per body part that last 8 weeks
- This is my exact training method that helped me to gain muscle over last few years
- The right combination of sets and reps to maximise gains!
- Diet plan that focuses on eating a lot of right foods to help you lean bulk! (macros included)
- List of supplements for lean bulking – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.
- Videos of me showing you right technique for most difficult exercises
- Track all your training in the AFLETE App
- Unlimited support from me and my team Aflete
Only GBP 19.99 / EUR 23.99 / USD 26.99
ACCESS ON THE AFLETE APP
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