10 Workouts that are made to maximize muscle growth. I have used these myself over the last 3 months to add mass and depth.
GBP 15.00 / USD 21.00 / EUR 17.00
My exact training and diet plan I used for my last competition to get shredded.
GBP 24.99 / EUR 28.99 / USD 30.99
My bulking training and diet plan. I have used this to grow my physique over the 5 years. I believe in power and volume training per body part.
GBP 19.99 / EUR 23.99 / USD 26.99
Yes I am Qualified Personal trainer and IFBB Pro Bodybuilder.
Yes - All my plans are based on my exact training methods that helped me reach my physique today.
All my workouts come inside the Aflete App. A lot of personal trainers sell PDF / Excel documents. My workouts come complete with tracking, videos for most exercises, weight tracking, notes and so much more.
All my plans are gym based.