Father of Gains Workout

10 Workouts that are made to maximize muscle growth. I have used these myself over the last 3 months to add mass and depth.

• 2 workouts per body part - Volume and Intense
• Each workout can be repeated
• Videos for exercises
• Track your workouts in the AFLETE App

GBP 15.00 / USD 21.00 / EUR 17.00

Shred with Andrei - V2

My exact training and diet plan I used for my last competition to get shredded.

• 12 Week Training Plan that gets harder as you progress
• 7 workouts a week, training every body part twice a week! (hitting chest, back, arms, legs & shoulders & traps)
• Cardio routine – includes fasted workout, post workout cardio and abs!
• Detailed with supersets, dropsets and failures to get shredded
• Diet plan breaking down macros for each meal
• List of supplements – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.
• Videos of exercises
• Track all your training with the AFLETE APP

GBP 24.99 / EUR 28.99 / USD 30.99

Lean Bulk with Andrei - V2

My bulking training and diet plan. I have used this to grow my physique over the 5 years. I believe in power and volume training per body part.

• 9 day split, that focuses on power and volume per body part that last 8 weeks
• The right combination of sets and reps to maximise gains!
• Diet plan that focuses on eating a lot of right foods to help you lean bulk! (macros included)
• List of supplements for lean bulking – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.
• Videos of me showing you right technique for most difficult exercises
• Track all your training in the AFLETE App

GBP 19.99 / EUR 23.99 / USD 26.99