Father of Gains Workout
10 Workouts that are made to maximize muscle growth. I have used these myself over the last 3 months to add mass and depth.
- 2 workouts per body part - Volume and Intense
- Each workout can be repeated
- Videos for exercises
- Track your workouts in the AFLETE App
GBP 15.00 / USD 21.00 / EUR 17.00
Shred with Andrei - V2
My exact training and diet plan I used for my last competition to get shredded.
- 12 Week Training Plan that gets harder as you progress
- 7 workouts a week, training every body part twice a week! (hitting chest, back, arms, legs & shoulders & traps)
- Cardio routine – includes fasted workout, post workout cardio and abs!
- Detailed with supersets, dropsets and failures to get shredded
- Diet plan breaking down macros for each meal
- List of supplements – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.
- Videos of exercises
- Track all your training with the AFLETE APP
GBP 24.99 / EUR 28.99 / USD 30.99
Lean Bulk with Andrei - V2
My bulking training and diet plan. I have used this to grow my physique over the 5 years. I believe in power and volume training per body part.
- 9 day split, that focuses on power and volume per body part that last 8 weeks
- The right combination of sets and reps to maximise gains!
- Diet plan that focuses on eating a lot of right foods to help you lean bulk! (macros included)
- List of supplements for lean bulking – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.
- Videos of me showing you right technique for most difficult exercises
- Track all your training in the AFLETE App
GBP 19.99 / EUR 23.99 / USD 26.99